Younger may not necessarily mean better, but who wants to look older? Sure, we all know the mantras: Eat sensibly… Exercise… Avoid the sun. But what about the little things that can make a dramatic difference?
We asked experts who make a living helping people look good at every age to give us their best advice [...]

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Scientists believe they are a step closer to working out why an extremely restrictive diet boosts longevity.
This well-documented calorie-cutting phenomenon has been seen in many species, from yeast to mice to dogs.
Although the effects of “calorie restriction” in humans are as yet unknown, some are undertaking this in a bid to live longer.
Here, Bob Cavanaugh, [...]

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By Stephanie Relfe B.Sc. (Syd.)
Kinesiologist
Anti aging is possible. The body is designed to heal and repair itself with the aid of proper nutrition. The body requires two vital materials to complete this – energy and raw material. These two requirements are needed to maintain the cell’s proper functions. The body is made up of cells [...]

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