Confused about all the conflicting research on coffee and its effect on your health? Sam Murphy investigates the perks and dregs of your daily cup Before you sit down to read this, why not go and get yourself a nice cup of coffee? You’ll be in good company: 400 million cups of the stuff are [...]
by: Glenn Antoine While I originally started to avoid this subject like the plague, I felt the need to at a minimum address it because there are so many widely differing view points on what this actually means, what to do about it and how this really affects your overall health. I was very happy [...]
I know, we’ve all been there. Weight loss is something that maybe most of us struggled with. It is a battle and unless you know exactly what to follow it could be a losing one. Many times we receive different advices such as not eating after six o’ clock at night, or always eat breakfast [...]
I think it’s a great idea. With my healthcare provider at work changes every year or every six months – I get comfortable with the doctor that I have and then to be quickly snatched away because he/she will not take my new health care provider. I would like to be able to know how [...]
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat. Eat [...]
02 Aug
Posted by antiaging as Diet and Fitness
There is no end in sight to our focus on the baby boom generation, even as we approach the 21st century. Baby boomers will be a key factor in the coming “agequake,” when the elderly will comprise a much larger share of the population. In 1980, about one in 10 persons were 65 or older. [...]