Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat. Eat [...]

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There is no end in sight to our focus on the baby boom generation, even as we approach the 21st century. Baby boomers will be a key factor in the coming “agequake,” when the elderly will comprise a much larger share of the population. In 1980, about one in 10 persons were 65 or older. [...]

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