(CNN) — Everybody knows exercise is key to a good ticker and a more sleek physique. But did you know working out may improve your sex life, trigger a better night’s sleep and help you stop smoking? “Obviously, exercise helps with weight loss, lowering cholesterol and blood pressure and reducing risk for such things as [...]
18 Jan
Posted by antiaging as Expert Anti-Aging Tips, Treating Age Spots
Worried about too little savings, too much spending or your job going kaput? Money Magazine’s Dan Kadlec has the cure for what ails you. (Money Magazine) — Everybody knows about the sandwich generation. That’s us. We have kids in college and aging parents who may need financial help. We – the boomers – are smashed [...]
18 Jan
Posted by antiaging as Weight Loss Tools
According to a review of dozens of clinical trials, cutting down on calories and exercising are the best ways of shaking off that extra weight over the long-term. The review analysed 80 weight-loss studies and found that programmes which focused on trimming calories with or without exercise were most effective at keeping the pounds off [...]