According to a review of dozens of clinical trials, cutting down on calories and exercising are the best ways of shaking off that extra weight over the long-term. The review analysed 80 weight-loss studies and found that programmes which focused on trimming calories with or without exercise were most effective at keeping the pounds off [...]

• Comments Off

I have never been a sports guy. I like baseball. I like basketball – but you will never see me participate. If ever I get an interest in playing any type of sport, I would probably choose soccer. David Beckham is a favorite and do I hope that the craze catches on here in the [...]

• 2 Comments

I know, we’ve all been there. Weight loss is something that maybe most of us struggled with. It is a battle and unless you know exactly what to follow it could be a losing one. Many times we receive different advices such as not eating after six o’ clock at night, or always eat breakfast [...]

• 1 Comment